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Ensure that you are physically fit enough to engage in strenuous work outs. Practice safety above all things. I am not a licensed physician. This tutorial is based on many hours of research and conversations I have had with a personal trainer.

Technique is of the utmost importance. It is infinitely better to do less reps with the correct form and technique than it is to do a higher number of reps with poor technique.

This is something that I have noticed greatly impacts my results. For each exercise, go through the motion slowly, focusing on feeling the burn in the specific muscles that it seeks to target.

If you notice other parts of your body straining to make the load easier for your legs, butt, and hips to lift, you are cheating yourself and slowing down your results.

Consistency is also very important. In order to achieve optimal results, you want to keep your body in a continuous see-saw between broken down muscles and recovery.

Giving yourself too long to recover will result in backsliding. Similarly, attempting to work out every day will not allow for your muscles to properly recover and grow.

But this progress can be lost if they are not broken down again as soon as they are ready. An optimal routine involves working out every other day.

Once every two weeks, it is good to take a weekend off to give your muscles an additional recovery phase. Once every two months, a week should be taken to allow your muscles to fully recover.

We are focusing on muscle growth with these exercises as a method of making our lower bodies larger in order to augment our upper body to lower body ratio.

The technique of increasing muscle mass we are using to achieve this effect is called Hypertrophy Specific Training. Doing squats with low resistance might look good on paper, but what you are actually doing is creating lean muscle on your legs.

This is commonly referred to as endurance training. You might look fit from regularly practicing endurance training, but you will not be changing the shape of your body.

This was my biggest mistake when starting out. For Each exercise, you want to do 4 or 5 sets of 10 reps.

Allow precisely 90 seconds of rest time between sets. I keep an eye on a clock for this purpose. During your 90 second rest phase,, be sure to move around a lot to keep your blood flowing; stretch, pace in circles, etc.

Fortunately, expensive equipment is not a must. Wal-Mart sells a set of ankle weights that weigh 10lbs each.

It would also be beneficial to purchase a barbell of some sort that you are able to do squats with. I was lucky enough to be gifted one of these.

Make sure that on your workout days, you are approaching your exercise with plenty of protein and fluids in your system. It offers health benefits that extend beyond simple protein.

Your metabolism will speed up greatly when working out every other day. You will need to be eating more food to account for this.

If you do not eat enough, your body will not be able to properly heal and grow, and you will ultimately backslide.

I have played around with my diet since beginning working out and have finally found a groove where I believe I am getting just the right amount of protein and calories that my body needs to grow without gaining or losing more weight than I want to.

I do not like working out in gyms because they are not always the most trans friendly places. Instead, I work out in an open area in my room or living room.

Reverse Leg Lifts. I have seen better results from leaning over so that my stomach is resting on a surface, such as the back of a chair or an end table, such that my torso is perpendicular to my legs and parallel to the floor.

This allows for a greater range of motion for your leg, and you can feel the difference in how much your butt burns.

For this exercise, I recommend starting with one of the 10 lb weights you purchased from Wal-Mart and attaching it to your ankle.

If you find that you can easily complete 10 or more reps, you are not using enough weight. I cannot stress enough how important form is.

Side Leg Lifts. Once more, you want to do sets with each leg. You shouldn't post on behalf of anyone else, with or without their permission. Ensure photos are useful for constructive criticism -- in particular, they must be clear and unedited.

No filters, FaceApp, extreme angles, overly-grainy photos, hair covering your face, tiny photos, or frequent photo spam. If your photo is edited in any way other than colour correction, nobody can give you accurate feedback on your day-to-day passing.

If you post similar photos many times a week, nobody can give you new and different feedback on how you look.

Your photo should clearly show your face unless you are asking for feedback just on a specific other body part eg "do my hips pass?

Ask about your passing now , rather than asking hypothetical or "potential" questions like "will I pass after 1 year HRT?

Nobody can know what effect hormones will have for you or what you will look like in the future. Tag anything revealing underwear, nudity as NSFW.

NSFW posts are permitted but should be non-sexual; this is not a porn subreddit. First Group - an all-inclusive group with all sorts of people.

Please give this a read and share any feedback you have. Hit me peeps!!! A pic I don't hate, cc please 33yrs old i. Now in my 18th month of HRT.

M2F 55 years young and feeling sublime! I took this picture when I woke up this morning. I have not published for a long time i.

No make up mtf going on a walk with the doggies natural transgirl reddit. FtM aiming for a soft boy vibe, how can I improve? Cuter definitely, passing?

How am I doing? Age 18 mtf. So everyone's doing their own thing, and I'm up alone in my room, so girl mode time!

I'm pre-everything, I just like this picture. How am I doing so far? FtM, 15 months on HRT and dieting. Do I pass yet?

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